This is Our Formula

Success doesn't just happen overnight.   
It takes dedication and discipline. 

We start early... and end late.  Day after day.  Year after year.

Two-a-day practices begin for real next week:  8am-9:30 at the OCP. 7-8:30 at THS.

In the meantime you can work out on your own using this guide:

Braves Training Guide